About Us - Who We Are and How We Help

We believe in:

"Our food should be our medicine" - Hippocrates


Food and the nutrients obtained from food are vital to keep the body healthy and alive. But food and nutrients mean good food and healthy nutrition. It has now been proven in Medical Science that almost all of
the ailments are related to poor diet. Good diet is fundamental to
overall health, but what makes more sense is the food best suited to
your life style.

It starts with making good food choices, with the inclusion of all five
food-groups. The nutritional needs of the human body keep changing throughout the life. Hence it is important to understand the changing requirements of nutrients at every stage. Many of the illnesses necessitate a diet focussing on a specific nutrient, and activities like sports deal with increased intake of specific nutrient.

My Nutritional Needs understands your nutrition needs from a holistic perspective & provide solutions accordingly. Our qualified experts - with their expertise & experience - devise the best suited solutions to all your nutritional needs.


Our Founder

Mrs. Ambika Nair
Founder -Director,
My Nutritional needs
M. Sc,(Fds & Nutr), RD, CDE

Clinical Nutritionist, Corporate Nutrition Consultant

Professional Life Coach and Counselor

Mrs Ambika Nair is a Founder Member and Director of My Nutritional Needs, with 26 years of experience in Nutrition and Dietetics.

View Profile

Our Services

  • Wellness Nutrition
  • Medical Nutrition Therapy
  • Weight Management
  • Corporate Nutrition Program
  • School Nutrition Program
  • On-Line Consultation
  • Hospital Dietetic Department Set-Up
  • Sports Nutrition Services
  • RD Examination Syllabus Revision
  • Academics
  • Alternative Therapies