Body Mass Index (BMI) Chart
| BMI Cutoff | Weight Status | Comments |
|---|---|---|
| < 18.5 | Underweight | Being underweight also puts you at risk for developing many health problems. Need to improve good weight with out gain the fat |
| 18.5 - 23.9 | Healthy weight range | Your weight is within normal range. You can continue to keep a healthy weight through physical activity and healthy eating. |
| 24 - 26.9 | Overweight | Being overweight can put you at risk for developing many chronic diseases. |
| > 27 | Obese | Obesity increases risks for developing many chronic diseases such as heart disease and diabetes, and decreases overall quality of life. |
Now see Health Assessment Questionnaire
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